Hammer Curl
Exercise targeting brachialis, brachioradialis, biceps.
Exercise targeting brachialis, brachioradialis, biceps.
Overview
Targeted muscles: brachialis, brachioradialis, biceps.
Execution
- Haltères en prise neutre (pouces vers le haut) tout le mouvement
- Fléchir les coudes sans tourner le poignet
Targeted muscles
- brachialis
- brachioradialis
- biceps
Sets and reps
3Ă—10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Hammer Curl
brachialis, brachioradialis, biceps