Hammer Curl
Exercise targeting brachialis, brachioradialis, biceps.
Updated
Overview
Targeted muscles: brachialis, brachioradialis, biceps.
Execution
- Haltères en prise neutre (pouces vers le haut) tout le mouvement
- Fléchir les coudes sans tourner le poignet
Targeted muscles
- brachialis
- brachioradialis
- biceps
Sets and reps
3×10-12
Diagrams and illustrations
Targeted muscles — Hammer Curl
brachialis, brachioradialis, biceps