Barbell Curl
Exercise targeting biceps brachii, brachialis.
Exercise targeting biceps brachii, brachialis.
Overview
Targeted muscles: biceps brachii, brachialis.
Execution
- Standing, barre en prise supination, bras le long du corps
- Fléchir les coudes en montant la barre, elbows close to the body
- Contract en haut, lower with control sur 2-3 sec
Targeted muscles
- biceps brachii
- brachialis
Sets and reps
4×8-12
Common errors
- Balancement du corps
- coudes qui avancent
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Barbell Curl
biceps brachii, brachialis