Vacuum abdominal
Exercise targeting transverse abdominis.
Exercise targeting transverse abdominis.
Overview
Targeted muscles: transverse abdominis.
Execution
- Standing ou Ă quatre pattes, expirer tout l'air
- Rentrer le nombril au maximum vers la colonne vertébrale
- Maintenir 15-30 sec en respirant légèrement
Targeted muscles
- transverse abdominis
Sets and reps
5Ă—15-30 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Vacuum abdominal
transverse abdominis