Thruster
Exercise targeting quadriceps, épaules, triceps.
Exercise targeting quadriceps, épaules, triceps.
Overview
Targeted muscles: quadriceps, épaules, triceps, core.
Execution
- Barre en position front squat
- Descendre en squat complet
- Remonter en poussant directement la barre au-dessus de la tête
Targeted muscles
- quadriceps
- épaules
- triceps
- core
Sets and reps
4×8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Thruster
quadriceps, épaules, triceps, core