Turkish Get-up
Exercise targeting Tout le corps, stabilisation, coordination.
Exercise targeting Tout le corps, stabilisation, coordination.
Overview
Targeted muscles: Tout le corps, stabilisation, coordination.
Equipment: Kettlebell.
Execution
- Lying down, kettlebell tenu bras tendu verticalement
- Se lever debout en 7 étapes sans jamais plier le bras chargé
- Redescendre par le mĂŞme chemin
Targeted muscles
- Tout le corps
- stabilisation
- coordination
Sets and reps
3×3-5 par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Turkish Get-up
Tout le corps, stabilisation, coordination