Machine ou bande
Exercise targeting gluteus medius, gluteus minimus.
Exercise targeting gluteus medius, gluteus minimus.
Overview
Targeted muscles: gluteus medius, gluteus minimus.
Execution
- Machine : assis, écarter les cuisses contre les coussinets
- Bande élastique : debout ou en squat, écarter contre la résistance
Targeted muscles
- gluteus medius
- gluteus minimus
Sets and reps
3×15-20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Machine ou bande
gluteus medius, gluteus minimus