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Glutes

Machine ou bande

Exercise targeting gluteus medius, gluteus minimus.

Updated
Machine ou bande

Overview

Targeted muscles: gluteus medius, gluteus minimus.

Execution

  1. Machine : assis, Ă©carter les cuisses contre les coussinets
  2. Bande élastique : debout ou en squat, écarter contre la résistance

Targeted muscles

  • gluteus medius
  • gluteus minimus

Sets and reps

3Ă—15-20

GlutesEncyclopedia

Diagrams and illustrations

Targeted muscles — Machine ou bande

gluteus medius, gluteus minimus

Related tags

StrengthHypertrophy
Free trialDirectory
Machine ou bande — Technique and targeted muscles | PratiConnect | PratiConnect