Hip Thrust
Exercise targeting gluteus maximus.
Exercise targeting gluteus maximus.
Overview
Targeted muscles: gluteus maximus.
Equipment: Banc, barre olympique.
Execution
- Dos appuyé sur le banc (omoplates), barre sur les hanches (avec pad)
- Pieds à plat, largeur d'épaules
- Pousser les hanches vers le plafond, contract les fessiers fort en haut
- Former une ligne droite épaules-hanches-genoux
- Descendre contrôlé
Targeted muscles
- gluteus maximus
Sets and reps
4×8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Hip Thrust
gluteus maximus