Glute Bridge
Exercise targeting glutes.
Updated
Overview
Targeted muscles: glutes.
Targeted muscles
- glutes
Sets and reps
3×15-20
Variants
- Unilatéral (une jambe tendue)
Diagrams and illustrations
Targeted muscles — Glute Bridge
glutes
Exercise targeting glutes.
Targeted muscles: glutes.
3×15-20
Targeted muscles — Glute Bridge
glutes