Sumo Deadlift
Exercise targeting glutes, adductors, quadriceps.
Exercise targeting glutes, adductors, quadriceps.
Overview
Targeted muscles: glutes, adductors, quadriceps.
Execution
- Pieds très écartés, orteils tournés vers l'extérieur
- Prise à l'intérieur des genoux
- Pousser le sol, hanches vers l'avant
Targeted muscles
- glutes
- adductors
- quadriceps
Sets and reps
4Ă—6-10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Sumo Deadlift
glutes, adductors, quadriceps