GHR
Exercise targeting hamstrings, glutes, lower back.
Exercise targeting hamstrings, glutes, lower back.
Overview
Targeted muscles: hamstrings, glutes, lower back.
Equipment: Machine GHD.
Execution
- Genoux sur le coussin, pieds calés
- Partir torse horizontal, descendre en étendant les genoux
- Remonter en fléchissant les genoux (ischio) et les hanches (fessiers)
Targeted muscles
- hamstrings
- glutes
- lower back
Sets and reps
3×8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — GHR
hamstrings, glutes, lower back