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Hamstrings

GHR

Exercise targeting hamstrings, glutes, lower back.

Updated
GHR

Overview

Targeted muscles: hamstrings, glutes, lower back.

Equipment: Machine GHD.

Execution

  1. Genoux sur le coussin, pieds calés
  2. Partir torse horizontal, descendre en Ă©tendant les genoux
  3. Remonter en fléchissant les genoux (ischio) et les hanches (fessiers)

Targeted muscles

  • hamstrings
  • glutes
  • lower back

Sets and reps

3Ă—8-12

HamstringsEncyclopedia

Diagrams and illustrations

Targeted muscles — GHR

hamstrings, glutes, lower back

Related tags

StrengthHypertrophy
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GHR — Technique and targeted muscles | PratiConnect | PratiConnect