Lying Leg Curl
Exercise targeting hamstrings.
Exercise targeting hamstrings.
Overview
Targeted muscles: hamstrings.
Execution
- Lying down sur la machine, coussinet au-dessus des talons
- Fléchir les genoux en ramenant les talons vers les fessiers
- Contract 1-2 sec, lower with control
Targeted muscles
- hamstrings
Sets and reps
4Ă—10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Lying Leg Curl
hamstrings