Leg Curl assis
Exercise targeting hamstrings.
Updated
Overview
Targeted muscles: hamstrings.
Targeted muscles
- hamstrings
Sets and reps
4×10-12
Diagrams and illustrations
Targeted muscles — Leg Curl assis
hamstrings
Exercise targeting hamstrings.
Targeted muscles: hamstrings.
4×10-12
Targeted muscles — Leg Curl assis
hamstrings