Nordic Hamstring Curl
Exercise targeting hamstrings.
Exercise targeting hamstrings.
Overview
Targeted muscles: hamstrings.
Execution
- Kneeling, chevilles maintenues par un partenaire ou un support
- Corps droit, se laisser tomber vers l'avant le plus lentement possible
- Amortir avec les mains au sol, revenir en contractant les ischio
Targeted muscles
- hamstrings
Sets and reps
3×5-8 (exercice très difficile)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Nordic Hamstring Curl
hamstrings