Stiff-leg Deadlift
Exercise targeting hamstrings, glutes, lower back.
Exercise targeting hamstrings, glutes, lower back.
Overview
Targeted muscles: hamstrings, glutes, lower back.
Execution
- Standing, barre en main, genoux quasi verrouillés (micro flexion)
- Pencher en avant depuis les hanches, barre le long des jambes
- Sentir l'étirement ischio, remonter
Targeted muscles
- hamstrings
- glutes
- lower back
Sets and reps
3×10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Stiff-leg Deadlift
hamstrings, glutes, lower back