Seated Calf Raise
Exercise targeting soleus.
Exercise targeting soleus.
Overview
Targeted muscles: soleus.
Equipment: Machine à mollets assis.
Execution
- Seated, genoux sous les coussinets, orteils sur la plateforme
- Monter sur les pointes, tenir 1-2 sec
Targeted muscles
- soleus
Sets and reps
4×15-20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Seated Calf Raise
soleus