Standing Calf Raise
Exercise targeting gastrocnemius.
Exercise targeting gastrocnemius.
Overview
Targeted muscles: gastrocnemius.
Equipment: Machine ou marche + haltères.
Execution
- Orteils sur la plateforme, talons dans le vide
- Monter sur les pointes le plus haut possible
- Descendre lentement, étirer le mollet
Targeted muscles
- gastrocnemius
Sets and reps
4×12-20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Standing Calf Raise
gastrocnemius