Cable Crossover
Exercise targeting pectorals, isolation).
Exercise targeting pectorals, isolation).
Overview
Targeted muscles: pectorals, isolation).
Equipment: Poulie vis-Ă -vis.
Execution
- Standing au centre, un pied devant l'autre, buste légèrement penché
- Poulies réglées en haut : tirer les poignées vers le bas et l'avant
- Les mains se croisent devant le bassin, contract 1-2 sec
- Retour lent et contrôlé
Targeted muscles
- pectorals
- isolation)
Sets and reps
3Ă—12-15
Variants
- Poulies basses (haut des pecs), poulies mi-hauteur (milieu)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Cable Crossover
pectorals, isolation)