Decline Bench Press
Exercise targeting pectorals, triceps.
Exercise targeting pectorals, triceps.
Overview
Targeted muscles: pectorals, triceps.
Equipment: Banc décliné (15-30°), barre.
Execution
- S'installer sur le banc décliné, jambes verrouillées sous les supports
- Unrack the bar, descendre vers le bas de la poitrine
- Pousser en contractant les pectoraux inférieurs
Targeted muscles
- pectorals
- triceps
Sets and reps
3×10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Decline Bench Press
pectorals, triceps