Incline Bench Press
Exercise targeting pectoral, anterior deltoid.
Exercise targeting pectoral, anterior deltoid.
Overview
Targeted muscles: pectoral, anterior deltoid.
Equipment: Banc incliné (30-45°), barre ou haltères.
Execution
- Banc réglé entre 30° et 45° (au-delà le deltoïde prend le relais)
- Prise slightly wider than shoulder width
- Descendre la barre vers le haut de la poitrine (sous les clavicules)
- Pousser en ligne verticale en contractant les pectoraux
Targeted muscles
- pectoral
- anterior deltoid
Sets and reps
4Ă—8-12
Common errors
- Angle trop élevé
- décoller les fesses du banc
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Incline Bench Press
pectoral, anterior deltoid