Front Squat
Exercise targeting quadriceps, core, glutes.
Exercise targeting quadriceps, core, glutes.
Overview
Targeted muscles: quadriceps, core, glutes.
Execution
- Barre sur les deltoïdes antérieurs, coudes hauts (rack position)
- Descente plus verticale que le back squat
- Permet de descendre plus bas naturellement
Targeted muscles
- quadriceps
- core
- glutes
Sets and reps
4Ă—6-10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Front Squat
quadriceps, core, glutes