Goblet Squat
Exercise targeting quadriceps, glutes, core.
Exercise targeting quadriceps, glutes, core.
Overview
Targeted muscles: quadriceps, glutes, core.
Equipment: Kettlebell ou haltère.
Execution
- Haltère tenu contre la poitrine, coudes vers le bas
- Squat profond, coudes entre les genoux
Targeted muscles
- quadriceps
- glutes
- core
Sets and reps
3Ă—12-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Goblet Squat
quadriceps, glutes, core