Leg Press
Exercise targeting quadriceps, glutes, hamstrings.
Exercise targeting quadriceps, glutes, hamstrings.
Overview
Targeted muscles: quadriceps, glutes, hamstrings.
Equipment: Machine presse Ă cuisses.
Execution
- Dos plaqué contre le dossier, pieds largeur d'épaules sur la plateforme
- Descendre en fléchissant les genoux jusqu'à 90°
- Pousser sans verrouiller les genoux en haut
Targeted muscles
- quadriceps
- glutes
- hamstrings
Sets and reps
4Ă—10-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Leg Press
quadriceps, glutes, hamstrings