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Gotu Kola

Nervous System & Sleep

Gotu Kola

Memory and concentration

Published on May 14, 2026Updated on May 24, 2026

Gotu Kola

Memory and concentration

Overview

Memory and concentration

Latin name : Centella asiatica

Phytotherapy Profile

Plant Part Used: Parties aeriennes
Preparation Forms: extrait sec, gelule, tisane
Active Compounds: asiaticosides, madecassoside, brahmoside

Therapeutic Properties

Nootropic
Anxiolytic
Neuroprotective

Recommended Dosage

30-60 mg total triterpenes 2x/day

Safety Profile

Pregnancy : ✗ Not recommended
Breastfeeding : ✗ Not recommended
Children : ✗ Not recommended

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Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.

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