Griffonia (5-HTP)
Natural serotonin precursor
Natural serotonin precursor
Overview
Natural serotonin precursor
Latin name : Griffonia simplicifolia
Phytotherapy Profile
- Plant Part Used
- Graine
- Preparation Forms
- extrait sec, gelule
- Active Compounds
- 5-hydroxytryptophane
Therapeutic Properties
- Antidepressant
- Mood regulator
- Anxiolytic
- Satiety inducer
Indications
- Mild depression
- Anxiety
- Sleep disorders
- Food cravings
Recommended Dosage
50-200 mg 5-HTP daily
Contraindications
- SSRI antidepressants
- Serotonin syndrome
Safety Profile
- Pregnancy : ✗ Not recommended
- Breastfeeding : ✗ Not recommended
- Children : ✗ Not recommended