Valerian
Sleep and relaxation
Sleep and relaxation
Overview
Sleep and relaxation
Latin name : Valeriana officinalis
Phytotherapy Profile
- Plant Part Used
- Racine
- Preparation Forms
- tisane, teinture mere, extrait sec, gelule
- Active Compounds
- acide valerenique, valerenol, iridoides
- EFSA Health Claim
- Contribue a un sommeil de qualite
Therapeutic Properties
- Sedative
- Anxiolytic
- Muscle relaxant
Indications
- Insomnia
- Anxiety
- Stress
Recommended Dosage
300-600 mg dry extract 30 min before bedtime
Contraindications
- Pregnancy
- Breastfeeding
- Children < 12 years
Safety Profile
- Pregnancy : ✗ Not recommended
- Breastfeeding : ✗ Not recommended
- Children : ✗ Not recommended