20 min/jour
20 min/jour.
20 min/jour.
Execution
- Cat-cow : 10 cycles
- McGill curl-up : 3Ă—8 sec
- Side plank : 3×8 sec/côté
- Bird-dog : 3×8/côté
- Hip airplane : 6/côté
- Foam roll thoracique : 2 min
- Child's pose : 60 sec
- Étirement psoas : 60 sec/côté
- Glute bridge : 2Ă—15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — 20 min/jour
muscles ciblés