51 articles
Brain Gym lengthening exercises centered on The Owl and grounding movements (Earth Buttons, Space Buttons). The Owl involves gripping the trapezius with one hand and slowly turning the head while making an 'ooh' sound, releasing neck tension and improving auditory attention and postural stability.
Discover GPR (Global Postural Reeducation), created by Philippe Souchard. Muscle chain theory, eight treatment postures, breathing integration, scoliosis and herniated disc. Evidence-based holistic physiotherapy approach.
Exercise targeting hip flexors, stabilisation bassin.
Exercise targeting posterior chain, coordination.
Exercise targeting abdominals, mobilité vertébrale.
Exercise targeting glutes, ischio, stabilisation.
Exercise targeting Abducteurs, adductors, core.
Exercise targeting Extenseurs du rachis, glutes.
Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.
Exercise targeting abdominals, mobilité dorsale.
Exercise targeting obliques, hamstrings, mobilité thoracique.