Les Cent
Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.
Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.
Overview
Targeted muscles: transverse abdominis, rectus abdominis, coordination respiration.
Execution
- Lying down, tête et épaules soulevées (position crunch)
- Jambes à 45° (ou genoux fléchis si débutant)
- Bras tendus le long du corps, Ă 10 cm du sol
- Battre les bras de haut en bas (petite amplitude) : 5 battements sur l'inspiration, 5 sur l'expiration
- Total : 100 battements (10 cycles de respiration)
Targeted muscles
- transverse abdominis
- rectus abdominis
- coordination respiration
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Les Cent
transverse abdominis, rectus abdominis, coordination respiration