Fundamental Exercises (Mat Pilates)

15 Articles

PilatesCorePosture

Swimming

Exercise targeting posterior chain, coordination.

Published on March 10, 2026Read more

PilatesCorePosture

Les Cent

Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.

Published on March 10, 2026Read more

PilatesCorePosture

Swan Dive

Exercise targeting Extenseurs du rachis, glutes.

Published on March 10, 2026Read more

PilatesCorePosture

Teaser

Exercise targeting abdominals.

Published on March 10, 2026Read more

PilatesCorePosture

Roll-Over

Exercise targeting abdominals, mobilité dorsale.

Published on March 10, 2026Read more

PilatesCorePosture

Single Leg Circle

Exercise targeting hip flexors, stabilisation bassin.

Published on March 10, 2026Read more

PilatesCorePosture

La Scie

Exercise targeting obliques, hamstrings, mobilité thoracique.

Published on March 10, 2026Read more

PilatesCorePosture

Double Leg Stretch

Double Leg Stretch.

Published on March 10, 2026Read more

PilatesCorePosture

Single Leg Stretch

Exercise targeting abdominals, coordination.

Published on March 10, 2026Read more

PilatesCorePosture

Shoulder Bridge

Exercise targeting glutes, ischio, stabilisation.

Published on March 10, 2026Read more

PilatesCorePosture

Spine Stretch Forward

Spine Stretch Forward.

Published on March 10, 2026Read more

PilatesCorePosture

Side Kick Series

Exercise targeting Abducteurs, adductors, core.

Published on March 10, 2026Read more

PilatesCorePosture

Corkscrew

Exercise targeting obliques, abdominals.

Published on March 10, 2026Read more

PilatesCorePosture

Boomerang

Boomerang.

Published on March 10, 2026Read more

PilatesCorePosture

Roll-Up

Exercise targeting abdominals, mobilité vertébrale.

Published on March 10, 2026Read more

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Fundamental Exercises (Mat Pilates)

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