Fundamental Exercises (Mat Pilates)

Exercise targeting Extenseurs du rachis, glutes.

Exercise targeting abdominals.

Exercise targeting obliques, abdominals.

Boomerang.

Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.

Exercise targeting abdominals, mobilité dorsale.

Exercise targeting Abducteurs, adductors, core.

Exercise targeting posterior chain, coordination.

Exercise targeting abdominals, coordination.

Exercise targeting hip flexors, stabilisation bassin.

Exercise targeting obliques, hamstrings, mobilité thoracique.

Spine Stretch Forward.

Exercise targeting glutes, ischio, stabilisation.

Exercise targeting abdominals, mobilité vertébrale.

Double Leg Stretch.