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Fundamental Exercises (Mat Pilates)

Spine Stretch Forward

Spine Stretch Forward.

Updated
Spine Stretch Forward

Execution

  1. Seated, jambes écartées, pieds flex
  2. Bras devant, enrouler le dos vers l'avant
  3. Se dérouler vertèbre par vertèbre pour revenir assis
Fundamental Exercises (Mat Pilates)Encyclopedia

Diagrams and illustrations

Targeted muscles — Spine Stretch Forward

Spine Stretch Forward

Related tags

CorePilatesPosture
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Spine Stretch Forward — Technique and targeted muscles | PratiConnect | PratiConnect