Spine Stretch Forward
Spine Stretch Forward.
Spine Stretch Forward.
Execution
- Seated, jambes écartées, pieds flex
- Bras devant, enrouler le dos vers l'avant
- Se dérouler vertèbre par vertèbre pour revenir assis
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Spine Stretch Forward
Spine Stretch Forward