Swimming
Exercise targeting posterior chain, coordination.
Exercise targeting posterior chain, coordination.
Overview
Targeted muscles: posterior chain, coordination.
Duration: 30 sec Ă— 3.
Execution
- Sur le ventre, bras et jambes décollés du sol
- Battre alternativement bras droit/jambe gauche et inversement
- Comme si on nageait le crawl
Targeted muscles
- posterior chain
- coordination
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Swimming
posterior chain, coordination