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Fundamental Exercises (Mat Pilates)

Double Leg Stretch

Double Leg Stretch.

Updated
Double Leg Stretch

Execution

  1. Position crunch, genoux poitrine, mains sur les tibias
  2. Étendre bras et jambes simultanément (en étoile)
  3. Revenir en position ramassée
Fundamental Exercises (Mat Pilates)Encyclopedia

Diagrams and illustrations

Targeted muscles — Double Leg Stretch

Double Leg Stretch

Related tags

CorePilatesPosture
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Double Leg Stretch — Technique and targeted muscles | PratiConnect | PratiConnect