Banded Lateral Walk
Exercise targeting gluteus medius.
Exercise targeting gluteus medius.
Overview
Targeted muscles: gluteus medius.
Equipment: Bande élastique autour des chevilles ou genoux.
Execution
- Position semi-squat, pieds légèrement plus larges que les hanches
- Pas latéraux contrôlés, garder la tension dans la bande
Targeted muscles
- gluteus medius
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Banded Lateral Walk
gluteus medius