dos rond
dos rond.
dos rond.
Execution
- **Foam roll thoracique** : 2 min
- **Étirement pectoraux** : Porte, 45 sec/côté
- **Wall angels** : 3Ă—10
- **Band pull-apart** : 3Ă—15
- **Face pulls** : 3Ă—15
- **Prone Y-T-W** : 3Ă—8 de chaque
- **Thoracic extension sur foam roller** : 2 min
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — dos rond
dos rond