Saut en longueur
Saut en longueur.
Saut en longueur.
Execution
- Position squat, balancer les bras
- Sauter le plus loin possible vers l'avant
- Atterrir en squat, stabiliser avant de répéter
Sets and reps
4×5
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Saut en longueur
Saut en longueur