Plyometrics — Lower BodySingle-leg HopSingle-leg Hop.March 10, 2026·Updated April 9, 2026Sets and reps3×5 par jambePlyometrics — Lower BodyEncyclopediaDiagrams and illustrationsTargeted muscles — Single-leg HopSingle-leg HopRelated tagsPower/ExplosivenessPlyometrics
