Fentes sautées
Fentes sautées.
Fentes sautées.
Execution
- Position de fente, sauter pour changer de jambe en l'air
- Atterrir en fente opposée, enchaîner
Sets and reps
4×10 (5 par côté)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Fentes sautées
Fentes sautées