Illinois Agility Test
Illinois Agility Test.
Illinois Agility Test.
Overview
Equipment: 8 cônes disposés selon le schéma Illinois.
Sets and reps
3-4 passages, chronométrer
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Illinois Agility Test
Illinois Agility Test