Physical Preparation — PowerArraché — barre ou KBArraché — barre ou KB.March 10, 2026·Updated April 9, 2026Sets and reps5×2-3Physical Preparation — PowerEncyclopediaDiagrams and illustrationsTargeted muscles — Arraché — barre ou KBmuscles ciblésRelated tagsPower/ExplosivenessPlyometrics
