départ 3 points
départ 3 points.
départ 3 points.
Execution
- Position 3 points (une main au sol, position de sprinter)
- Sprint explosif sur 10-15 m
- Focus sur les 3-4 premiers pas
Sets and reps
6-8
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — départ 3 points
départ 3 points