Sprint 10-20-30 m
Sprint 10-20-30 m.
Sprint 10-20-30 m.
Execution
- Échauffement complet (gammes, accélérations progressives)
- Sprint maximal sur distance courte
- Repos complet (2-3 min entre chaque sprint)
Sets and reps
6-10 sprints
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Sprint 10-20-30 m
Sprint 10-20-30 m