Progression
Progression.
Progression.
Execution
- Commencer par des exercices à faible impact (squat jumps, ankle hops)
- Progresser vers l'impact moyen (box jumps, bounds)
- Terminer par l'impact élevé (depth jumps, hurdle hops)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Progression
muscles ciblés