Basketball — Circuit type
Basketball — Circuit type.
Basketball — Circuit type.
Execution
- Suicides (lignes de terrain) × 4
- Lateral bounds × 12
- Squat jumps × 10
- Defensive slides 20 m × 4
- Réactive agility drill × 8
- Sprint navette × 6
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Basketball — Circuit type
muscles ciblés