Football / Rugby — Circuit type
Football / Rugby — Circuit type.
Football / Rugby — Circuit type.
Execution
- Sprint 10 m + changement direction × 6
- Sled push 20 m × 4
- Box jumps × 10
- Plaquages fictifs / résistance × 8
- Bear crawl 15 m × 4
- Shuttle runs 5-10-5 × 4
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Football / Rugby — Circuit type
muscles ciblés