Tennis / Badminton — Circuit type
Tennis / Badminton — Circuit type.
Tennis / Badminton — Circuit type.
Execution
- Split step + sprint latéral × 10 par côté
- T-drill × 4
- Squat jumps × 10
- Medicine ball rotational throw × 8 par côté
- Lateral bounds × 12
- Band pull-apart × 15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Tennis / Badminton — Circuit type
muscles ciblés