Kapalabhati (Skull Shining Breath)
Kapalabhati is an energizing yogic breathing technique of rapid, powerful abdominal exhalations. It purifies the airways, stimulates metabolism, and clarifies the mind.
Updated
Overview
Kapalabhati ("skull shining") is both a purification technique and a pranayama. It consists of rapid, forced abdominal exhalations followed by passive inhalations.
Core Principles
- Active exhalation with abdominal contraction
- Passive inhalation
- 60-120+ expirations per minute
- 3 series of 20-60 expirations
Main Indications
- Fatigue and low energy
- Nasal congestion
- Slow digestion
- Mental fog
Session Structure
3 series of rapid exhalations with pauses between, concluding with natural breathing.
Contraindications
- Pregnancy
- Uncontrolled hypertension
- Epilepsy
- Abdominal hernia
- Glaucoma