papillon
Exercise targeting adductors, aine.
Exercise targeting adductors, aine.
Overview
Targeted muscles: adductors, aine.
Duration: 45-60 sec.
Execution
- Seated, plantes des pieds ensemble, genoux ouverts
- Pousser les genoux vers le sol avec les coudes
- Se pencher en avant pour accentuer
Targeted muscles
- adductors
- aine
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — papillon
adductors, aine