Static Stretches — Lower Body

Exercise targeting Tensor fasciae latae, IT band.

Exercise targeting iliopsoas, rectus femoris.

Exercise targeting soleus.

Exercise targeting hamstrings.

Exercise targeting gluteus maximus, piriformis.

Exercise targeting quadriceps, rectus femoris.

au sol.

Exercise targeting adductors, aine.

Exercise targeting adductors, gracile.

Exercise targeting piriformis.

Exercise targeting gastrocnemius.