au sol
au sol.
au sol.
Overview
Duration: 45-60 sec.
Execution
- Seated, jambes tendues devant soi
- Se pencher vers l'avant, mains vers les pieds
- Garder le dos le plus droit possible
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — au sol
au sol