psoas
Exercise targeting iliopsoas, rectus femoris.
Exercise targeting iliopsoas, rectus femoris.
Overview
Targeted muscles: iliopsoas, rectus femoris.
Duration: 45-60 sec par côté.
Execution
- Position de fente, genou arrière au sol
- Pousser les hanches vers l'avant
- Bras levé du même côté que le genou au sol pour accentuer
Targeted muscles
- iliopsoas
- rectus femoris
Precautions
- Souvent raccourci chez les sédentaires (position assise prolongée)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — psoas
iliopsoas, rectus femoris